Hi, I'm Sara!
I started my personal yoga practice while in college taking a class for fun, not knowing anything about what yoga was, and was instantly drawn to it. Having participated in competitive individual and team sports growing up, through, and post college (tennis, track, volleyball, swimming, golf) I knew that keeping active was important. The more classes that I took and the more I learned through various teaching styles the more I became intrigued to learn more.
Yoga can be done at any age, body size and level of fitness. I'm a certified trained Hatha Yoga instructor with specialized training in children's yoga.
Not sure if yoga is for you, contact me and we can discuss your concerns, answer questions that you have and/or start with a private lesson.
Curvy/ Body Affirming Yoga
Yoga for the Office