Hi, I'm Sara!
This website is dedicated to my two passions which have been the foundation of my career.
It's Yoga with Sara
I started my personal yoga practice while in college taking a class for fun, not knowing anything about what yoga was, and was instantly drawn to it. Having participated in competitive individual and team sports growing up, through, and post college (tennis, track, volleyball, swimming, golf) I knew that keeping active was important. The more classes that I took and the more I learned through various teaching styles the more I became intrigued to learn more.
Yoga can be done at any age, body size and level of fitness. I'm a certified trained Hatha Yoga instructor with specialized training in chair, children's, curvy and restorative yoga.
Not sure if yoga is for you, contact me and we can discuss your concerns, answer questions that you have and/or start with a private lesson.
We're a full-service human resource consulting company also also specializing in professional resume writing, career coaching and online training.
We provide assistance to small business clients locally and nationally, both private and NFP. Our mission is to provide our clients with services that will allow them to actively engage and effectively develop their organizations workforce at a reasonable price. Our focus is to assist small organizations with limited HR resources on meeting legal compliance, employee engagement and development, complaint resolution, recruitment and retention strategies, policy development and strategic planning.
We are experienced in crafting unique, individualized resumes and cover letters that will highlight your best qualities to potential employers. Our professional coaching services provide life changing benefits that help you to focus on what's most important to you for reaching your career and personal goals.
We are Certified Professional Resume Writers and Certified Professional Coaches and members of the ICF (International Coach Federation)
With over 25 years hands on experience in the HR field in industries such as higher education; financial; entertainment; NFP and transportation, we offer expert and up to date knowledge of the recruitment process along with transactional, managerial and strategic HR for your specific individual needs.
Traditional Mat Yoga
Gentle Mat Yoga
Curvy/ Body Affirming Yoga
Yoga for the Office
Childrens/ Teen Yoga
Yoga for those in Addictions Recovery
Group/ Corporate Yoga